Counting Calories Is Not the Key to Weight Loss, New Study Finds

Counting Calories Is Not the Key to Weight Loss, New Study Finds In a new study, people who ate lots of vegetables and whole foods rather than processed ones lost weight without worrying about calories or portion size. Credit Andrew Scrivani for The New York Times Anyone who has ever been on a diet knows that the standard prescription for weight loss is to reduce the amount of calories you consume.

Source: Counting Calories Is Not the Key to Weight Loss, New Study Finds